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August 1, 2006

Yoga Tips for Women: Lion

This is an empowering pose that allows you to release any tension while toning the abs.

Kneel on the floor Japanese style with your buttocks as close to your feet as possible. Keep a straight spine, abs pulled in. Press your palms firmly against your knees with your fingers spread wide. Take a deep inhalation through the nose. Then at the same time, open your mouth wide and stretch your tongue out, curling it down toward the chin, open your eyes wide, and exhale the breath slowly out through your mouth with a distinct haaa sound. The breath should pass over the back of the throat. Turn your gaze towards the middle of the forehead. Roar a few times if you wish!

This Yoga tip brought to you by the Dallas Personal Trainers from Lady Trainers To Go.

Posted by Dallas Personal Trainer at 8:52 AM

July 26, 2006

Yoga Tips for Women: Noose Pose

This pose is great for stretching the back and abdominals.

Start by standing close to a wall about forearms distance. Squat down bringing the buttocks as close as you can to the heels. Bring your knees slightly away from the wall and turn your upper body towards the wall. Place your shoulder or arm firmly against your knee and use the wall for support. Release on an exhale and switch sides. Hold each side for 30 to 60 seconds.

This Yoga tip brought to you by the Dallas Personal Trainers from Lady Trainers To Go.

Posted by Dallas Personal Trainer at 8:59 AM

June 28, 2006

Yoga Tips for Women: Half Moon

This pose is great for strengthening the core muscles.

Start in a standing position. Inhale, bend your right knee, and slide your left foot about 6 to 12 inches forward along the floor. At the same time, reach your right hand forward. Exhale, press your right hand and right heel firmly into the floor, and straighten your right leg lifting the left leg parallel to the floor. Don’t lock the standing knee; keep a slight bend in it. Beginners should keep the left hand on the left hip and the head in a neutral position. Hold this position for 30 seconds to 1 minute.

This Yoga tip brought to you by the Dallas Personal Trainers from Lady Trainers To Go.

Posted by Dallas Personal Trainer at 9:49 AM

May 31, 2006

Yoga Tips for Women: Standing Half Moon

This pose is intended to help strengthen the core.

Start with your feet together toes and ankles touching. Bring your arms up overhead from the side. Interlace your fingers and contract your thighs. Press your hips forward and straighten your back, stretch your arms up toward the ceiling and slowly bend towards the right side of the room. Keep your chin up and squeeze your biceps to your ears. Legs and arms are straight, open your chest up and don’t bend backward. Hold this pose for 20-30 seconds. Switch sides.

This Yoga tip brought to you by the Dallas Personal Trainers from Lady Trainers To Go.

Posted by Dallas Personal Trainer at 10:00 AM

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