July 16, 2008
Yoga Tips for Women: Shoulder Stand
Shoulder Stand is a moderate to tough position that works your stomach and back.
1. To get into the pose start on your back and lift your legs toward the ceiling. Use your hands to support your back and do not move your neck.
2. Engage your stomach muscles and glutes to lift your body higher. Keep your hands on the small of your back and as you lift move your elbows closer together.
3. For a less pressure on your lower back slightly bend at waist.
This Yoga tip brought to you by the Personal Trainers in Dallas from Lady Trainers To Go.
Posted by Dallas Personal Trainer at July 16, 2008 1:23 PM