April 16, 2008
Yoga Tips for Women: Seated Straddle Stretch
Seated Straddle Stretch is a easy to moderate stretch depending on flexibility. Works on hamstrings and lower back
1. Get into the position start from a seated position.
2. Bend forward by hinging at your hips spread your legs wide and bend the knees if necessary so that the stretch is too intense.
3. With each breath try and get deeper into your stretch
This Yoga tip brought to you by the Dallas Personal from Lady Trainers To Go.
Posted by Dallas Personal Trainer at April 16, 2008 7:33 AM