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April 10, 2008

Yoga Tips for Women: Frog Pose

Frog Pose is an Easy pose, stretches groin. A great relaxation pose, use after body is warm.

1. This pose imitates childs pose in that you are on your knees with arms stretched out in front, elbows bent and forehead resting on stacked fist.

2. Your legs should be spread in a bent knee split to were you feel a deep stretch in your groin.

3. Remember to keep your stomach muscles tight while breathing deeply through your nose. Keep pushing your hips back if you need an even deeper stretch.

This Yoga tip brought to you by the Dallas Personal Trainers from Lady Trainers To Go.

Posted by Dallas Personal Trainer at April 10, 2008 1:07 PM

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