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April 16, 2008

Yoga Tips for Women: Seated Straddle Stretch

Seated Straddle Stretch is a easy to moderate stretch depending on flexibility. Works on hamstrings and lower back

1. Get into the position start from a seated position.

2. Bend forward by hinging at your hips spread your legs wide and bend the knees if necessary so that the stretch is too intense.

3. With each breath try and get deeper into your stretch

This Yoga tip brought to you by the Dallas Personal from Lady Trainers To Go.

Posted by Dallas Personal Trainer at 7:33 AM

April 10, 2008

Yoga Tips for Women: Frog Pose

Frog Pose is an Easy pose, stretches groin. A great relaxation pose, use after body is warm.

1. This pose imitates childs pose in that you are on your knees with arms stretched out in front, elbows bent and forehead resting on stacked fist.

2. Your legs should be spread in a bent knee split to were you feel a deep stretch in your groin.

3. Remember to keep your stomach muscles tight while breathing deeply through your nose. Keep pushing your hips back if you need an even deeper stretch.

This Yoga tip brought to you by the Dallas Personal Trainers from Lady Trainers To Go.

Posted by Dallas Personal Trainer at 1:07 PM

April 1, 2008

Yoga Tips for Women: Kneeling side plank and Full side plank

Kneeling side plank and Full side plank- This is a moderate to intense pose. Great for working/stretching the abdominal muscles and shoulders.

1. From plank position drop one knee. Keeping the same palm as the dropped knee flat on the mat with your arm extended. Raise the opposite arm towards the sky, and the opposite leg extended.

2. Open your chest, keep top half of the body in alignment, and core tight. Your hips should be open and your chin pointed towards your raised hand

3. To make the pose a full side plank extend the bended knee out with the other foot. Hold this pose for 3 to 5 breaths.

This Yoga tip brought to you by the Dallas Personal Trainers from Lady Trainers To Go.

Posted by Dallas Personal Trainer at 2:23 PM

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