March 12, 2008
Yoga Tips for Women: Airplane Pose
Airplane Pose- easy to moderate position that strengthens back and stretches hamstrings. This exercise can be used as a warm up.
1. Start in a standing position with feet hip width apart. Legs straight, do not rock back onto your heels. Bend forward at the hips keeping you head neck and back in alignment.
2. Elongate the top half of your body, and extend your arms to the side in an airplane like position. Your arms should be level with your back with your shoulders away from your neck.
3. Hold the pose for 3 to 5 breaths.
This Yoga tip brought to you by the Dallas Personal Trainers from Lady Trainers To Go.
Posted by Dallas Personal Trainer at March 12, 2008 2:17 PM