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October 26, 2007

Yoga Tips for Women: Standing Chest Stretch

Standing Chest Stretch is a great stretch for the hamstrings, back, and chest. Good to use as a warm up and is a very easy stretch.

1. Start with your feet hip width apart; do not rock back onto your heels.

2. Clasp hands together at the small of your back, bend forward at your hips, and keep your head neck and back in alignment. Lift your arms to shoulder height to help open your chest. Keep your core muscles engaged.

3. Hold the pose for 3 to 5 breaths

This Yoga tip brought to you by the Dallas Personal Trainers from Lady Trainers To Go.

Posted by Dallas Personal Trainer at 11:14 AM

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