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September 25, 2007

Yoga Tips for Women: Plank

The Plank is a moderate position. Works the shoulders, abdominal, chest and arms.

1. From the down dog position inhale moving forward until your shoulders and arms are over your wrist.
2. Keeping your back in alignment make sure that you keep your midsection engaged.
3. Hold for 5 breaths or until you feel the work in the arms.

This Yoga tip brought to you by the Dallas Personal Trainers from Lady Trainers To Go.

Posted by Dallas Personal Trainer at September 25, 2007 10:15 AM

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