July 5, 2007
Yoga Tips for Women: Pose of the Dancer
Yoga Tips for Women: Pose of the Dancer. This pose challenges your balance and is a good way to strengthen your legs.
Stand with your legs straight and feet touching. Inhale, shift your weight onto your right foot, and lift your left heel toward your left buttock as you bend the knee. Keep the standing leg straight and strong, contracting the thigh. Reach your right hand around behind your back and hold the inside of the left foot. Then reach the left hand back and grab the outside of the left foot if you have the balance. This grasp will challenge your balance even more. Then raise the thigh and foot towards the ceiling. Stay in the pose for 20 to 30 seconds and repeat on the other side.
This Yoga tip brought to you by the Dallas Personal Trainers from Lady Trainers To Go.
Posted by Dallas Personal Trainer at July 5, 2007 12:10 PM