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July 17, 2007

Yoga Tips for Women: Table Top

Table Top is Moderate to Intense position. Strengthens shoulders, quads, glutes, and core muscles.

1. Start out in a seated position; place your palms flat on the mat behind you with your fingers pointed forward. Place your feet out in front of you, put your feet flat on the floor hip width apart and lift your body up with your arms and legs ate the same time.

2. The heels of your feet should be directly under your knees and your wrist under your shoulders. Keep your head, neck and back in alignment with your chin up towards the ceiling your neck should be relaxed. Your hips should be squared and up.

3. Hold this pose for 3 to 5 breathes.

This yoga tip brought to you by the Female Dallas Personal training staff from Lady Trainers To Go.

Posted by Dallas Personal Trainer at July 17, 2007 4:09 PM

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