July 13, 2007
Yoga Tips for Women: Eagle
Eagle is a moderate position pose that strengthens quads while stretching your glutes.
1. Start on one leg wrap the other leg around it until your foot touches the floor.
2. Slightly squat, from this position you can do two different positions with your arms. Place your palms together at chest height, open up your chest and draw your shoulder blades apart and down. Or you can wrap the same arm as your leg around the other arm and place palms together.
3. Hold this pose for 5 breaths and then switch sides. Be sure to keep your head neck and back in alignment, core tight, and relax the eyes. Focus on inner strength
This yoga tip brought to you by the Female Dallas Personal trainers from Lady Trainers To Go.
Posted by Dallas Personal Trainer at July 13, 2007 11:33 AM