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July 11, 2007

Yoga Tips for Woman: Side Plank

The Side Plank is Moderate to Intense position; this pose works on arm strength and oblique toning.

1. Start on your left knee with your left hand on the floor. Be sure your shoulder is directly above your wrist and your hip is directly above your knee. Open up your hips by extending your right leg/toe out.
2. Open your chest by reaching your right hand and arm towards the sky. Keep your core muscles engaged. Your head neck and back should be in alignment. Hold the pose this pose for 5 to eight breaths. Then follow the same steps on the right side.

Note: If you want to increase the difficulty extend both legs out balancing on the bottom foot.

This yoga tip brought to you by the Female Dallas Personal trainers from Lady Trainers To Go.

Posted by Dallas Personal Trainer at July 11, 2007 10:34 AM

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