July 2, 2007
Yoga Tips For Ladies: Warrior Two Position
Warrior Two Position is similar to warrior one and is easy to transition into from warrior one. Warrior two pose is great for your core muscles and also engages the glutes and leg muscles.
1. To position your body step your feet apart about the length of your arms or your wingspan. Keep the heel of your back leg:foot and toes pointed straight out from your body and the foot of your lead leg pointed forward. Exhaling lunge forward, and be sure not to over extend your knee past your toes.
2. Inhaling raise your arms to shoulder height, and keep your hips level. Your chin should be parallel to your arms and your head, neck, and back should stay in alignment.
3. Keeping your abdominal muscles engaged continue breathing through your nose for one minute. By changing the position of your feet and head, simply lunge in the opposite direction. You can transition into warrior two and work the other side of your body.
This yoga tip brought to you by the Dallas Personal trainers from Lady Trainers To Go.
Posted by Dallas Personal Trainer at July 2, 2007 11:29 AM