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July 25, 2007

Yoga Tips for Ladies: Upward Facing Dog

Upward Facing Dog is a easy to moderate position and is great for strengthening shoulders, triceps, quads, and back. Also stretches the front body.

1. Place your palms flat on the floor next to your shoulders, with your fingers pointed forward. Extend your feet out behind you.

2. Press your body up and bring your chest to the ceiling, arch your back, and extend your neck by lifting your chin.

3. Lift your quads off the mat by putting some weight on the tops of your feet. Be sure to keep your arms close to your body, keeping your elbows soft.

4. Hold this pose for 5 to 8 breaths.

This yoga tip brought to you by the personal training staff in Dallas from Lady Trainers To Go.

Posted by Dallas Personal Trainer at July 25, 2007 12:24 PM

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