June 13, 2007
Yoga Tips for Ladies: Lateral Flexion
Lateral Flexion. This pose helps to stretch your oblique and your lower back. It is also good for your warm-up and is easy to transition into from Mountain Pose.
1. Standing with your feet together and relaxing your toes, balance on all four points of your feet. Using your thighs to lift the knees, but do not push the knees back. Keeping your hips squared and your tailbone tucked toward the floor.
2. Inhaling, lift your arms over your head stretching through the navel exhale lowering one arm and feel your body lengthen as your continue breathing through your nose.
3.Hold this pose for three or four deep breathes and on one of your last inhalations bring both arms back together over head, then exhaling lower the opposite arm and continue pose on your other side.
This yoga tip brought to you by the Dallas Personal trainers from Lady Trainers To Go.
Posted by Dallas Personal Trainer at June 13, 2007 9:54 AM