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May 9, 2007

Yoga Tips for Women: Upper Back Opening Pose

Upper Back Opening Pose. Just as the name says, this pose is great for opening and stretching the upper back which includes the trapezius and rhomboid muscles.

Begin in a cross-legged or other comfortable seated position. With a straight back, interlace all ten fingers behind the neck. Slowly start to bring the elbows towards each other until they touch. Feel the back open up, and hold this pose for up to 30 seconds.

This Yoga tip brought to you by the Dallas Personal Trainers from Lady Trainers To Go.

Posted by Dallas Personal Trainer at May 9, 2007 8:51 PM

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