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May 29, 2007

Yoga Tips for Ladies: The Tree Pose

The Tree Pose is a balance pose that opens up hips and strengthens legs.

1. Stand with feet together and arms by your sides.

2. Keeping your weight on your left leg with relaxed toes, bend the right leg at the knee. Raise the right thigh and bring the sole of your right foot as high up on the left thigh as possible. Be sure to place the foot above or below the knee, not directly on it.

3. Balancing on the left foot, raise both arms over the head joining the palms together. Hold pose while breathing through the nose.

4. Lower the arms and right leg and return to the standing position. Relax and the repeat on the opposite leg.

This yoga tip brought to you by the Dallas Personal trainers from Lady Trainers To Go.

Posted by Dallas Personal Trainer at May 29, 2007 10:10 AM

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