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May 1, 2007

Yoga Tips for Women: Floor Bow

Floor Bow. This pose is great for stretching the chest and legs while gaining flexibility in the back.

Lie on the floor face down and bend the legs up towards the ceiling. With your palms facing in, reach behind you and grab your ankles from the outside. On the inhale, arch your back and bring your head and chest up off the ground while lifting the feet towards the ceiling lifting the tops of the thighs off the ground. Continue breathing. Stay in the pose from 20-30 seconds.

This Yoga tip brought to you by the Dallas Personal Trainers from Lady Trainers To Go.

Posted by Dallas Personal Trainer at May 1, 2007 12:42 PM

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