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May 17, 2007

Yoga Tips for Women: Bharadvajas Twist

This pose is great for stretching and toning the muscles in the back.

Sit on your knees Japanese style with a straight back. Shift your weight to your right buttock and pull the feet out to your left side. Tuck your left hand under your right knee and bring your right hand to the floor just beside your right buttock. Pull your left shoulder back a little, pressing your shoulder blades firmly against your back as you continue to twist the chest to the right. Either turn your head to the right to continue to the stretch or keep it in a neutral position. Hold for 30 seconds to 1 minute.

This Yoga tip brought to you by the Personal Trainers from Lady Trainers To Go.

Posted by Dallas Personal Trainer at May 17, 2007 12:15 PM

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