personal trainer in dallas
dallas personal trainer

« Yoga Tips for Women: Floor Spine Twist | Main | Yoga Tips for Women: Child's Pose »

March 6, 2007

Yoga Tips for Women: Backward Bending

Yoga Tips for Women: Backward Bending. This pose strengthens the entire core, especially the back.

Standing with your feet together, heels and toes touching, bring your arms up overhead from the side interlacing the fingers. On the inhale, bring the arms straight up towards the ceiling and on the exhale reach towards the back wall. Take small breaths into your chest and relax the head back, no tension in your neck. Lift up and out of your lower back. Hold this pose for a maximum of 10 seconds.

This Yoga tip brought to you by the Dallas Personal Trainers from Lady Trainers To Go.

Posted by Dallas Personal Trainer at March 6, 2007 9:49 AM

dallas personal trainer

Yoga Tips | Resources | Site Map
© Copyright 2005-2006 :: Lady Trainers To Go :: Your Only Choice in Dallas Personal Training