March 6, 2007
Yoga Tips for Women: Backward Bending
Yoga Tips for Women: Backward Bending. This pose strengthens the entire core, especially the back.
Standing with your feet together, heels and toes touching, bring your arms up overhead from the side interlacing the fingers. On the inhale, bring the arms straight up towards the ceiling and on the exhale reach towards the back wall. Take small breaths into your chest and relax the head back, no tension in your neck. Lift up and out of your lower back. Hold this pose for a maximum of 10 seconds.
This Yoga tip brought to you by the Dallas Personal Trainers from Lady Trainers To Go.
Posted by Dallas Personal Trainer at March 6, 2007 9:49 AM