March 12, 2007
Yoga Tips for Women: Child's Pose
Yoga Tips for Women: Childs Pose. This pose can be a very relaxing way to stretch the back, especially the lower back.
Come to a Japanese style seated position on the floor. Lean your upper body forward reaching the arms out in front of you. If you can, rest your forehead on the floor as you push your buttocks as close to your heels as you can. Stay in this pose for 20 to 30 seconds or as long as you like.
This Yoga tip brought to you by the Dallas Personal Training team from Lady Trainers To Go.
Posted by Dallas Personal Trainer at March 12, 2007 8:44 PM