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March 12, 2007

Yoga Tips for Women: Child's Pose

Yoga Tips for Women: Childs Pose. This pose can be a very relaxing way to stretch the back, especially the lower back.

Come to a Japanese style seated position on the floor. Lean your upper body forward reaching the arms out in front of you. If you can, rest your forehead on the floor as you push your buttocks as close to your heels as you can. Stay in this pose for 20 to 30 seconds or as long as you like.

This Yoga tip brought to you by the Dallas Personal Training team from Lady Trainers To Go.

Posted by Dallas Personal Trainer at 8:44 PM

March 6, 2007

Yoga Tips for Women: Backward Bending

Yoga Tips for Women: Backward Bending. This pose strengthens the entire core, especially the back.

Standing with your feet together, heels and toes touching, bring your arms up overhead from the side interlacing the fingers. On the inhale, bring the arms straight up towards the ceiling and on the exhale reach towards the back wall. Take small breaths into your chest and relax the head back, no tension in your neck. Lift up and out of your lower back. Hold this pose for a maximum of 10 seconds.

This Yoga tip brought to you by the Dallas Personal Trainers from Lady Trainers To Go.

Posted by Dallas Personal Trainer at 9:49 AM

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