January 10, 2007
Yoga Tips for Women: Seated Spine Twist
Yoga Tips for Women: Seated Spine Twist. This pose is great for stretching the buttocks, hips, legs and back.
Begin this pose in a seated position. Bring the right leg over the left leg, so your right heel is by your left hip. Don’t sit on your heel. Place your right hand on the floor at the base of the spine. Bring your left arm up and over placing your elbow against the right knee. On the inhale, lengthen up, on the exhale twist your spine and gaze over your right shoulder. Hold this pose for three breathes, release and switch sides.
This Yoga tip brought to you by the Dallas Personal Trainers from Lady Trainers To Go.
Posted by Dallas Personal Trainer at January 10, 2007 8:54 PM