January 25, 2007
Yoga Tips for Women: Floor Spine Twist
Yoga Tips for Women: Floor Spine Twist. This pose is great for stretching the spine and releasing tension in the back.
Begin this pose lying on the floor with your legs stretched out in front of you. Bring the right knee up and tuck the right toes behind the left knee. Bring the left arm up and place it on the right knee and use your arm to slowly pull the right knee down to the ground. Bring the right hand up reaching towards the ceiling and let it fall to the right side. Gaze at your right hand and hold this pose for up to 30 seconds. Switch sides and repeat.
This Yoga tip brought to you by the Dallas Personal Trainers from Lady Trainers To Go.
Posted by Dallas Personal Trainer at January 25, 2007 8:52 PM