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January 3, 2007

Yoga Tips for Women: Mermaid Pose

Mermaid Pose. This pose stretches the sides of the body from fingertips to hips.

To begin come to a seated position with your knees together and buttocks on your heels. Bring your hands up together from the side, palms touching and cross your thumbs. Keeping your shoulders down and your biceps by your ears, shift your hips to the right side and reach your hands up and over to the left. Hold this pose for 15-20 seconds. Release and switch sides.

This Yoga tip brought to you by the Dallas Personal Trainers from Lady Trainers To Go.

Posted by Dallas Personal Trainer at January 3, 2007 8:59 PM

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