personal trainer in dallas
dallas personal trainer

« December 2006 | Main | March 2007 »

January 25, 2007

Yoga Tips for Women: Floor Spine Twist

Yoga Tips for Women: Floor Spine Twist. This pose is great for stretching the spine and releasing tension in the back.

Begin this pose lying on the floor with your legs stretched out in front of you. Bring the right knee up and tuck the right toes behind the left knee. Bring the left arm up and place it on the right knee and use your arm to slowly pull the right knee down to the ground. Bring the right hand up reaching towards the ceiling and let it fall to the right side. Gaze at your right hand and hold this pose for up to 30 seconds. Switch sides and repeat.

This Yoga tip brought to you by the Dallas Personal Trainers from Lady Trainers To Go.

Posted by Dallas Personal Trainer at 8:52 PM

January 10, 2007

Yoga Tips for Women: Seated Spine Twist

Yoga Tips for Women: Seated Spine Twist. This pose is great for stretching the buttocks, hips, legs and back.

Begin this pose in a seated position. Bring the right leg over the left leg, so your right heel is by your left hip. Don’t sit on your heel. Place your right hand on the floor at the base of the spine. Bring your left arm up and over placing your elbow against the right knee. On the inhale, lengthen up, on the exhale twist your spine and gaze over your right shoulder. Hold this pose for three breathes, release and switch sides.

This Yoga tip brought to you by the Dallas Personal Trainers from Lady Trainers To Go.

Posted by Dallas Personal Trainer at 8:54 PM

January 3, 2007

Yoga Tips for Women: Mermaid Pose

Mermaid Pose. This pose stretches the sides of the body from fingertips to hips.

To begin come to a seated position with your knees together and buttocks on your heels. Bring your hands up together from the side, palms touching and cross your thumbs. Keeping your shoulders down and your biceps by your ears, shift your hips to the right side and reach your hands up and over to the left. Hold this pose for 15-20 seconds. Release and switch sides.

This Yoga tip brought to you by the Dallas Personal Trainers from Lady Trainers To Go.

Posted by Dallas Personal Trainer at 8:59 PM

dallas personal trainer

Yoga Tips | Resources | Site Map
© Copyright 2005-2006 :: Lady Trainers To Go :: Your Only Choice in Dallas Personal Training