December 5, 2006
Yoga Tips for Women: Lotus
Yoga Tips for Women: Lotus. This is a popular pose used for meditation and is great for opening the hips.
Sit with your legs straight out in front of you. Keep you spine straight and lifted. Bring your right foot to your left hip placing it as high on top of your thigh as you can. Be cautious of your knees. Then, bring your left foot over your right shin and place it as high on top of your right thigh as possible. Bring your knees as close together as possible. If you cannot do this, sit in a cross legged position alternating which leg is place on top. Hold this pose for only a few seconds to start with and begin to hold for as long as what is comfortable.
This Yoga tip brought to you by the Dallas Personal Trainers from Lady Trainers To Go.
Posted by Dallas Personal Trainer at December 5, 2006 9:14 PM