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December 19, 2006

Yoga Tips for Women: Full Locust

Yoga Tips for Women: Full Locust. This pose is a more advanced pose from half locust and focuses on gaining strength and flexibility in the back.

Begin the pose on the floor, lying on your belly with the legs stretched out behind you. Bring your arms out to the side like an airplane. On the inhale, lift the legs and then the chest off the ground. Squeeze the buttocks and raise the chest while gazing toward the ceiling. Feel the chest open up. Hold this pose for 15 seconds and release.

This Yoga tip brought to you by the Dallas Personal Trainers from Lady Trainers To Go.

Posted by Dallas Personal Trainer at December 19, 2006 9:00 PM

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