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December 19, 2006

Yoga Tips for Women: Full Locust

Yoga Tips for Women: Full Locust. This pose is a more advanced pose from half locust and focuses on gaining strength and flexibility in the back.

Begin the pose on the floor, lying on your belly with the legs stretched out behind you. Bring your arms out to the side like an airplane. On the inhale, lift the legs and then the chest off the ground. Squeeze the buttocks and raise the chest while gazing toward the ceiling. Feel the chest open up. Hold this pose for 15 seconds and release.

This Yoga tip brought to you by the Dallas Personal Trainers from Lady Trainers To Go.

Posted by Dallas Personal Trainer at 9:00 PM

December 5, 2006

Yoga Tips for Women: Lotus

Yoga Tips for Women: Lotus. This is a popular pose used for meditation and is great for opening the hips.

Sit with your legs straight out in front of you. Keep you spine straight and lifted. Bring your right foot to your left hip placing it as high on top of your thigh as you can. Be cautious of your knees. Then, bring your left foot over your right shin and place it as high on top of your right thigh as possible. Bring your knees as close together as possible. If you cannot do this, sit in a cross legged position alternating which leg is place on top. Hold this pose for only a few seconds to start with and begin to hold for as long as what is comfortable.

This Yoga tip brought to you by the Dallas Personal Trainers from Lady Trainers To Go.

Posted by Dallas Personal Trainer at 9:14 PM

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