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November 7, 2006

Yoga Tips for Women: Wind Relieving

Yoga Tips for Women: Wind Relieving. This pose is good for stretching the hips and back.

Lie on your back and bring your knees to your chest. Wrap both arms around your knees and try to grab opposite elbows. Flatten your spine into the ground pulling your tailbone down and slightly tuck your chin to flatten your neck. Hold this pose for 20 seconds, release and grab your knees again but switch which arm you have on top.

This Yoga tip brought to you by the Dallas Personal Trainers from Lady Trainers To Go.

Posted by Dallas Personal Trainer at November 7, 2006 9:19 PM

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