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November 21, 2006

Yoga Tips for Women: Gate Pose

Gate Pose. This pose helps to stretch the inner thighs and strenghtens the core.

Begin this pose in a kneeling position on the floor, hands on your hips, buttocks off your calves. Extend your right leg straight out to the side with toes pointing towards the ceiling. Feel the stretch in your inner thigh. Reach up and over with your left arm while sliding your right arm down your right leg. Create a slight curve in your right side. Gaze up at your left arm. Hold this pose for up to 30 seconds and switch sides.

This Yoga tip brought to you by the Dallas Personal Trainers from Lady Trainers To Go.

Posted by Dallas Personal Trainer at November 21, 2006 9:15 PM

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