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November 2, 2006

Yoga Tips for Women: Half Locust

Yoga Tips for Women, Half Locust. This pose is great for gaining flexibility and strength in the back.

Start lying on the ground on your belly. Stretch your legs out behind you and place your hands under your hips with your palms on the floor. Bring your chin up on your mat and on the inhale flex the left leg and lift the right leg off of the ground. It’s ok to lift the hip just a little. Lift the leg as high as you can without twisting the foot in or out. Point the foot straight back and hold for 15 seconds. Release and switch legs.

This Yoga tip brought to you by the Dallas Personal Trainers from Lady Trainers To Go.

Posted by Dallas Personal Trainer at November 2, 2006 8:55 PM

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