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October 3, 2006

Yoga Tips for Women: Tibetan Chair II

Yoga Tips for Women: Tibetan Chair II. This is an advancement from Tibetan Chair. This works to strengthen the legs and spine.

To begin stand with your feet six inches apart, bring your arms to should height, palms facing down. Suck in your stomach and sit down until your thighs are parallel to the ground. Keep the weight in your heels and stretch your arms forward. Keep your shoulders down and hold this pose for 20-30 seconds and release.

This Yoga tip brought to you by the Dallas Personal Trainers from Lady Trainers To Go.

Posted by Dallas Personal Trainer at October 3, 2006 4:04 PM

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