October 6, 2006
Yoga Tips for Women: Tibetan Chair I
Tibetan Chair I. This pose focuses on strengthening the legs.
To begin this pose feet are side by side, toes and heels together. Bring your arms up, palms facing each other. Keeping your shoulders down, bring your weight into your heels, bend your knees and squat down as far as you can bringing the arms forward. Look up between your hands and press your chest forward. Hold this pose for 30 to 45 seconds and release.
This Yoga tip brought to you by the Dallas Personal Trainers from Lady Trainers To Go.
Posted by Dallas Personal Trainer at October 6, 2006 4:03 PM