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October 12, 2006

Yoga Tips for Women: Foward Bending

Foward Bending. This pose is great for stretching out the legs and strengthening the biceps.

Begin by standing with your feet together, suck in your stomach and stretch up towards the ceiling. Bend forward at the waist bringing your hands to the floor. Grab your heels from behind, pinkies touching, and slowly start to straighten your legs keeping your fore head to your legs and stomach on your thighs. Hold this pose for 30 seconds and release.

This Yoga tip brought to you by the Dallas Personal Trainers from Lady Trainers To Go.

Posted by Dallas Personal Trainer at October 12, 2006 4:02 PM

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