October 17, 2006
Yoga Tips for Women: Forehead to Knee
Forehead to Knee. This pose is great for stretching the back and strengthening the legs.
Start with your feet three feet apart. Bring your arms up overhead from the side, and cross your thumbs. Lift your toes and pivot on your heels to the right side, right foot straight in front of you, left foot at a 45 degree angle. Keep your hips square and reach your arms up towards the ceiling on the inhale and round down on the exhale to the floor. Keep your feet flat on the ground and your stomach in. Keep your back rounded and hold this pose for 30 seconds. Switch sides.
This Yoga tip brought to you by the Dallas Personal Trainers from Lady Trainers To Go.
Posted by Dallas Personal Trainer at October 17, 2006 10:00 AM