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October 19, 2006

Yoga Tip for Women: Seperate Leg Half-Moon

Seperate Leg Half-Moon. This pose is great for toning the obliques and legs.

To start, step your feet three feet apart with your feet parallel. Bring the arms up overhead from the sides, palms touching, bring your right arm down to your right thigh. Bump the hips to the left until you feel stretching in your inner thigh and reach to the right. Do not collapse into your right side. On the inhale reach up, on the exhale lengthen over to the right side. Hold this pose for 30 seconds and switch sides.

This Yoga tip brought to you by the Dallas Personal Trainers from Lady Trainers To Go.

Posted by Dallas Personal Trainer at October 19, 2006 9:58 AM

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