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October 19, 2006

Yoga Tip for Women: Seperate Leg Half-Moon

Seperate Leg Half-Moon. This pose is great for toning the obliques and legs.

To start, step your feet three feet apart with your feet parallel. Bring the arms up overhead from the sides, palms touching, bring your right arm down to your right thigh. Bump the hips to the left until you feel stretching in your inner thigh and reach to the right. Do not collapse into your right side. On the inhale reach up, on the exhale lengthen over to the right side. Hold this pose for 30 seconds and switch sides.

This Yoga tip brought to you by the Dallas Personal Trainers from Lady Trainers To Go.

Posted by Dallas Personal Trainer at 9:58 AM

October 17, 2006

Yoga Tips for Women: Forehead to Knee

Forehead to Knee. This pose is great for stretching the back and strengthening the legs.

Start with your feet three feet apart. Bring your arms up overhead from the side, and cross your thumbs. Lift your toes and pivot on your heels to the right side, right foot straight in front of you, left foot at a 45 degree angle. Keep your hips square and reach your arms up towards the ceiling on the inhale and round down on the exhale to the floor. Keep your feet flat on the ground and your stomach in. Keep your back rounded and hold this pose for 30 seconds. Switch sides.

This Yoga tip brought to you by the Dallas Personal Trainers from Lady Trainers To Go.

Posted by Dallas Personal Trainer at 10:00 AM

October 12, 2006

Yoga Tips for Women: Foward Bending

Foward Bending. This pose is great for stretching out the legs and strengthening the biceps.

Begin by standing with your feet together, suck in your stomach and stretch up towards the ceiling. Bend forward at the waist bringing your hands to the floor. Grab your heels from behind, pinkies touching, and slowly start to straighten your legs keeping your fore head to your legs and stomach on your thighs. Hold this pose for 30 seconds and release.

This Yoga tip brought to you by the Dallas Personal Trainers from Lady Trainers To Go.

Posted by Dallas Personal Trainer at 4:02 PM

October 6, 2006

Yoga Tips for Women: Tibetan Chair I

Tibetan Chair I. This pose focuses on strengthening the legs.

To begin this pose feet are side by side, toes and heels together. Bring your arms up, palms facing each other. Keeping your shoulders down, bring your weight into your heels, bend your knees and squat down as far as you can bringing the arms forward. Look up between your hands and press your chest forward. Hold this pose for 30 to 45 seconds and release.

This Yoga tip brought to you by the Dallas Personal Trainers from Lady Trainers To Go.

Posted by Dallas Personal Trainer at 4:03 PM

October 3, 2006

Yoga Tips for Women: Tibetan Chair II

Yoga Tips for Women: Tibetan Chair II. This is an advancement from Tibetan Chair. This works to strengthen the legs and spine.

To begin stand with your feet six inches apart, bring your arms to should height, palms facing down. Suck in your stomach and sit down until your thighs are parallel to the ground. Keep the weight in your heels and stretch your arms forward. Keep your shoulders down and hold this pose for 20-30 seconds and release.

This Yoga tip brought to you by the Dallas Personal Trainers from Lady Trainers To Go.

Posted by Dallas Personal Trainer at 4:04 PM

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