September 5, 2006
Yoga Tips for Women: Diamond Pose
Diamond Pose. This pose is great for stretching the inner thighs.
Begin in a seated position with your legs straight out in front of you with your back straight. Bring both heels in towards your groin, bottoms of the feet touching. Holding the ankles, bring the heels as far in as you can keeping the back straight. Slowly start to lower the knees to the floor without pushing them down. Hold this pose for as long as is comfortable.
This Yoga tip brought to you by the Dallas Personal Trainers from Lady Trainers To Go.
Posted by Dallas Personal Trainer at September 5, 2006 4:16 PM