September 7, 2006
Yoga Tips for Women: Standing Head to Knee
Standing Head to Knee. This pose is an advanced pose of standing Wind Relieving.
It focuses on keeping the legs strong and finding your balance. Starting with the feet together, keeping the weight in the left leg, bend over and pick up your right foot cupping your hands underneath. Keep your left leg straight and strong, suck in your abdominals and round your upper back. Hold this pose for 20 to 30 seconds.
This Yoga tip brought to you by the Dallas Personal Trainers from Lady Trainers To Go.
Posted by Dallas Personal Trainer at September 7, 2006 4:10 PM