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September 13, 2006

Yoga Tips for Women: Standing Wind Relieving

Standing Wind Relieving. This pose helps to strengthen your legs and helps with balance.

Start with your feet together with your left thigh contracted. Keep your back straight and pick up your right knee, interlacing all 10 fingers below the knee. Focus on keeping your left leg straight and strong and keeping your balance. Hold this pose for 30 seconds minimum and release.

This Yoga tip brought to you by the Dallas Personal Trainers from Lady Trainers To Go.

Posted by Dallas Personal Trainer at September 13, 2006 4:07 PM

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