September 26, 2006
Yoga Tips for Women: Tibetan Chair III
Yoga Tips for Women: Tibetan Chair III. This pose strengthens the legs, especially the calves.
Start with your feet six inches apart, arms are at shoulder height in front of you, palms facing down. Come up on to your tip toes, engage your abdominal muscles and slowly sit down as far as you can while keeping the heels up. Keep your back flat and hold this pose for 20 to 30 seconds and release.
This Yoga tip brought to you by the Dallas Personal Trainers from Lady Trainers To Go.
Posted by Dallas Personal Trainer at September 26, 2006 4:06 PM