August 1, 2006
Yoga Tips for Women: Lion
This is an empowering pose that allows you to release any tension while toning the abs.
Kneel on the floor Japanese style with your buttocks as close to your feet as possible. Keep a straight spine, abs pulled in. Press your palms firmly against your knees with your fingers spread wide. Take a deep inhalation through the nose. Then at the same time, open your mouth wide and stretch your tongue out, curling it down toward the chin, open your eyes wide, and exhale the breath slowly out through your mouth with a distinct haaa sound. The breath should pass over the back of the throat. Turn your gaze towards the middle of the forehead. Roar a few times if you wish!
This Yoga tip brought to you by the Dallas Personal Trainers from Lady Trainers To Go.
Posted by Dallas Personal Trainer at August 1, 2006 8:52 AM