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August 3, 2006

Yoga Tips for Women: Dolphin

This pose focuses on stretching the legs, back and shoulders.

Come to a position on the floor on your belly, legs out behind you. Bring yourself up on to your forearms and make a fist with your hands at your heart. With your feet about hips widths distance, press up on to your knees and walk your knees forward until they are under your hips. Flex your toes and lift your body straightening your legs. Flatten your back and try to press your heels towards the floor. Relax your head. Hold this pose for up to 30 seconds.

This Yoga tip brought to you by the Dallas Personal Trainers from Lady Trainers To Go.

Posted by Dallas Personal Trainer at August 3, 2006 4:27 PM

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