August 14, 2006
Yoga Tips for Women: Seperate Leg Head to Floor
This pose stretches out the back of the legs as well as releases tension in the spine.
Begin this pose by stepping the feet about 3 to 4 feet apart – feet parallel. Bring the arms out to the side shoulder height and with a flat back swan dive down towards the floor. Once the back starts to round bend the knees and let the arms touch down to the floor. Let the body hang here, relax. Grab the outsides of the feet and pull your head towards the floor. Hold this pose for 20-30 seconds.
This Yoga tip brought to you by the Dallas Personal Trainers from Lady Trainers To Go.
Posted by Dallas Personal Trainer at August 14, 2006 4:25 PM