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August 22, 2006

Yoga Tips for Women: Seperate Leg Stretching

This pose is great for stretching and strengthening the legs.

Begin in a seated position on the floor, lift your legs out in front of you. Take the legs wide into a V position and bend your knees as much as necessary to grab your big toes. With a flat back begin to straighten the legs while still grasping the big toes. If you are able, start to bring your chest and head to the floor. Hold this pose for 30-45 seconds.

This Yoga tip brought to you by the Dallas Personal Trainers from Lady Trainers To Go.

Posted by Dallas Personal Trainer at August 22, 2006 4:24 PM

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