August 24, 2006
Yoga Tips for Women: Salutation Seal
This pose is intended to open the hips.
Starting in a seated position with your legs straight out in front of you, bring your heels in towards your groin, bottoms of the feet touching. Bring the heels in as far as you can and bring the hands to a prayer position at your heart. Slowly start to bring the knees down as far as you can while keeping the back straight. Hold this pose for 20 to 30 seconds.
This Yoga tip brought to you by the Dallas Personal Trainers from Lady Trainers To Go.
Posted by Dallas Personal Trainer at August 24, 2006 4:18 PM