August 29, 2006
Yoga Tips for Women: Half Lotus Pose
Half Lotus Pose. This pose is a great way to open the hips and stretch the lower legs and is also used during meditation.
Come to a seated cross-legged position on the floor. With a straight spine, bring your right foot up to and on top of your left hip. Try to keep your right knee down. Hold this pose for 30 seconds to 1 minute and switch legs.
This Yoga tip brought to you by the Dallas Personal Trainers from Lady Trainers To Go.
Posted by Dallas Personal Trainer at August 29, 2006 4:17 PM