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August 29, 2006

Yoga Tips for Women: Half Lotus Pose

Half Lotus Pose. This pose is a great way to open the hips and stretch the lower legs and is also used during meditation.

Come to a seated cross-legged position on the floor. With a straight spine, bring your right foot up to and on top of your left hip. Try to keep your right knee down. Hold this pose for 30 seconds to 1 minute and switch legs.

This Yoga tip brought to you by the Dallas Personal Trainers from Lady Trainers To Go.

Posted by Dallas Personal Trainer at August 29, 2006 4:17 PM

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