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August 31, 2006

Yoga Tips for Women: Standing Head to Knee II

Standing Head to Knee II. This pose is the most advanced of the balance series, it works the legs and back.

Start with your feet together. Bend over and pick up your right foot, keeping the left leg straight and strong. Kick out the heel of your right foot until your leg is straight. Try to lift the chest to straighten the lower back. Pull your toes back and suck in your stomach. Do not bend the left leg. Hold this pose for 20 seconds.

This Yoga tip brought to you by the Dallas Personal Trainers from Lady Trainers To Go.

Posted by Dallas Personal Trainer at August 31, 2006 4:14 PM

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