July 11, 2006
Yoga Tips for Women: Rabbit
This pose stretches out the entire back and neck. You will need a towel for this pose.
Start by sitting Japanese style on your knees towards the top of the towel. Reach behind you and wrap the towel up over your feet. Hold onto your feet with your thumbs on the insides and fingers wrapping around the outside of the foot. Slowly start to round down and bring your head to the floor as close to your knees as possible. Slowly lift the hips off of your heels and feel the stretch down your back. Work you head closer to you knees. Hold this pose for 30 seconds and release.
This Yoga tip brought to you by the Dallas Personal Trainers from Lady Trainers To Go.
Posted by Dallas Personal Trainer at July 11, 2006 9:26 AM